What kind of foods that will help to grow out my nails?

....i rather eat something than rather put something on my nails. thanks!What kind of foods that will help to grow out my nails?
milk and lots of things with calcium. also meats and nuts, things with lots of protein since nails are protein based.What kind of foods that will help to grow out my nails?
Well... certainly milk %26amp; dairy will help, but if you are not against it - taking pre-natal vitamins will do wonders for growing out your nails, and make your hair healthy and stronger as well. It is safe, I asked my OBGYN because I loved the results!!

how to apply